Toddlers are full of BIG emotions, and sometimes those emotions can feel overwhelming—for both your little one and you!
Our Understanding Emotions Workshop is here to guide you through how to manage toddler tantrums, encourage emotional expression, and help your child develop self-regulation skills. With evidence-based strategies and real-life examples, you’ll feel more equipped to support your toddler through those tricky emotional moments.​

What We’ll Cover:

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• Understanding Toddler Emotions - Toddlers are still learning how to understand and express their emotions. We’ll break down why tantrums happen, what might trigger them, and how these reactions fit into your child’s development. We’ll also explore how emotional regulation develops and what you can do to help your toddler navigate big feelings.

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• Why Do Tantrums Happen? -  Tantrums are a normal part of toddler development, but they can still feel challenging. We’ll discuss common triggers for tantrums, from frustration to overstimulation, and how understanding the "why" behind them can help you manage your response. We’ll also offer strategies to help you stay calm in the midst of your toddler's emotional storm.

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• How to Respond to Your Child’s Emotions - What do you do when your toddler is in the middle of a meltdown? We'll provide practical tips on how to respond effectively, including the importance of validating their feelings while setting boundaries. Learn how to model emotional self-regulation and teach your toddler that emotions are normal, but certain behaviours are not acceptable.

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• Encouraging Self-Regulation - Self-regulation is a skill that takes time to develop. We’ll share techniques to encourage your child to regulate their emotions, such as deep breathing, calming activities, and providing choices to foster independence. You’ll learn how to create a calm environment and teach your toddler to recognise when they are getting upset.

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• Practical Tools and Strategies for Everyday Life - Managing emotions isn’t something that only happens during tantrums! We’ll show you how to incorporate emotional learning into your daily routine. From creating calm-down corners to using books and stories to talk about feelings, you’ll leave with a toolbox full of practical ideas to help your toddler manage their emotions more effectively.

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​This workshop is designed to be engaging, insightful, and actionable, ensuring that you feel more confident in handling your toddler’s emotional ups and downs.

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